Yoga Guide Presentation at Kean University

Restorative Yoga + Book Signing At Kean University Lockey will share her story and healing journey.  She will share the tools and techniques she incorporates to manage flashbacks, triggers, anxiety and rage with her Jersey-girl sarcasm and wry sense of humor.  During this presentation, participants will have the opportunity to practice gentle, restorative yoga. Lockey […]

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Belly Breath Video

  If you are looking for a moment of calm, check out my video tutorial on diaphragmatic breathing.  This type of breathing is great for reducing anxiety and calming your thoughts.  When we have moments of anxiety or when the big feelings are coming at you in all directions, take a moment to connect to […]

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One Minute Breath

  Here I sit in my little corner of my home. My husband calls this my “thinking chair.”  I call it my place to reconnect.  This little space has become the only place I feel comfortable in my discomfort of making videos.  Today’s video is called the One Minute Breath.  This video is a guided […]

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You Gotta Go Through Nothing To Get To Something.

At the end of guiding a body scan meditation, I asked the participants (a group of 10 male parolees) to notice what they feel in their body. Without hesitation, one man (I’ll call him Carl), remarked: “I feel nothing.” This was the opening I was looking for to create a conversation about the mind/body connection. […]

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That Time I Owned My White Lady Status

The following conversation happened in a re-entry program facility in downtown Newark, New Jersey. This program is a mandatory requirement of probation. Participants have to attend daily groups and complete a host of other mandatory requirements to remain “free.” The bottom line is, most of these people feel as though they left one prison to […]

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Hope HEALS – A Fundraiser for Mary’s Place By The Sea

Please join us on December 4, 2019 at PORTA in Asbury Park for a night of yoga, connection, community, compassion, and SEVA, raising money a Hope HEALS. Please join us on December 4, 2019 at PORTA in Asbury Park for a night of yoga, connection, community, compassion, and SEVA, raising money and awareness for Mary’s […]

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Let It Go Workshop, Bodhi Breathe Studio

I love presenting my Let It Go Workshop.  In this workshop I share the tools and techniques I cultivated from yoga, journaling and conversation that had a significant impact on my own healing journey. My healing journey began only when I (gulp) surrendered. What I surrendered to might not be what you think.  I surrendered […]

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Win 2 Tickets To VibeWell, 2019 in Asbury Park

brings together the very best yoga instructors, wellness experts, and leaders in healthy living for one transformational day of practice, connection, and community. Find yourself deeply immersed in yoga, meditation, social gatherings and thought-provoking presentations in intimate venues sprinkled throughout the amazing Asbury Hotel in Asbury Park, NJ. Asbury Park has a unique vibration that has […]