Cup of coffee

Waiter, There’s A Jackass In My Coffee

Today is World Mental Health Day. I have been asked to write something about this day to help raise awareness. I didn’t think I had anything to add to this conversation until I made my coffee this morning. My morning coffee ritual reminded me of how mental health is with us 24/7, it becomes a […]

Trinitas panel 1

I’m very proud to participate in this panel discussion of wellness and self-care in support of the Trinitas Health Foundation’s Peace Of Mind Campaign. Join us for a night of shopping, sips & snacks and a powerful discussion.  And, if that’s not enough, you will have the opportunity to purchase tshirts made specifically for this […]