Restorative Yoga + Book Signing At Kean University Lockey will share her story and healing journey. She will share the tools and techniques she incorporates to manage flashbacks, triggers, anxiety and rage with her Jersey-girl sarcasm and wry sense of humor. During this presentation, participants will have the opportunity to practice gentle, restorative yoga. Lockey […]
If you are looking for a moment of calm, check out my video tutorial on diaphragmatic breathing. This type of breathing is great for reducing anxiety and calming your thoughts. When we have moments of anxiety or when the big feelings are coming at you in all directions, take a moment to connect to […]
Here I sit in my little corner of my home. My husband calls this my “thinking chair.” I call it my place to reconnect. This little space has become the only place I feel comfortable in my discomfort of making videos. Today’s video is called the One Minute Breath. This video is a guided […]
At the end of guiding a body scan meditation, I asked the participants (a group of 10 male parolees) to notice what they feel in their body. Without hesitation, one man (I’ll call him Carl), remarked: “I feel nothing.” This was the opening I was looking for to create a conversation about the mind/body connection. […]
Roundtable Discussion #AGRBW is coming to Brooklyn A roundtable discussion for Students, Educators, and parents. Quentin Vennie and I will hold a panel discussion on equity in the world of mindfulness. RSVP for this complimentary event
Lockey attends Book Club events in person and virtuallyIf you would like to have Lockey attend your upcoming Book Club event, send us a request.
Please join us on December 4, 2019 at PORTA in Asbury Park for a night of yoga, connection, community, compassion, and SEVA, raising money a Hope HEALS. Please join us on December 4, 2019 at PORTA in Asbury Park for a night of yoga, connection, community, compassion, and SEVA, raising money and awareness for Mary’s […]
Hi Everyone!! The nerd in me is extremely excited to share this post with you. This story begins in 2007 in a cancer center in Overlook New Jersey, it ends in 2019 Tengboche, a small town about 5 miles from Mt. Everest! While I was chemotherapy treatment, I was more depressed than I realized. I […]
I love presenting my Let It Go Workshop. In this workshop I share the tools and techniques I cultivated from yoga, journaling and conversation that had a significant impact on my own healing journey. My healing journey began only when I (gulp) surrendered. What I surrendered to might not be what you think. I surrendered […]
Today is World Mental Health Day. I have been asked to write something about this day to help raise awareness. I didn’t think I had anything to add to this conversation until I made my coffee this morning. My morning coffee ritual reminded me of how mental health is with us 24/7, it becomes a […]