Cup of coffee

Waiter, There’s A Jackass In My Coffee

Today is World Mental Health Day. I have been asked to write something about this day to help raise awareness. I didn’t think I had anything to add to this conversation until I made my coffee this morning. My morning coffee ritual reminded me of how mental health is with us 24/7, it becomes a […]


Win 2 Tickets To VibeWell, 2019 in Asbury Park

brings together the very best yoga instructors, wellness experts, and leaders in healthy living for one transformational day of practice, connection, and community. Find yourself deeply immersed in yoga, meditation, social gatherings and thought-provoking presentations in intimate venues sprinkled throughout the amazing Asbury Hotel in Asbury Park, NJ. Asbury Park has a unique vibration that has […]

Trinitas panel 1

I’m very proud to participate in this panel discussion of wellness and self-care in support of the Trinitas Health Foundation’s Peace Of Mind Campaign. Join us for a night of shopping, sips & snacks and a powerful discussion.  And, if that’s not enough, you will have the opportunity to purchase tshirts made specifically for this […]

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