i-r7n7xt6-X3

25 Years In Jail And I Still Got All This Anger

“I just got out of a 25 year sentence for killing the man who raped my sister. I got all this anger inside me, I don’t want to hurt people no more, but I can’t stop it.” A statement like that tends to get my attention.  Bob (name changed) made this declaration at the very […]

953B348A-E7DB-4BA8-9ABB-DF0B28EFDD1B

Belly Breath Video

  If you are looking for a moment of calm, check out my video tutorial on diaphragmatic breathing.  This type of breathing is great for reducing anxiety and calming your thoughts.  When we have moments of anxiety or when the big feelings are coming at you in all directions, take a moment to connect to […]

OIP

One Minute Breath

  Here I sit in my little corner of my home. My husband calls this my “thinking chair.”  I call it my place to reconnect.  This little space has become the only place I feel comfortable in my discomfort of making videos.  Today’s video is called the One Minute Breath.  This video is a guided […]