Yoga Guide Presentation at Kean University

Restorative Yoga + Book Signing At Kean University Lockey will share her story and healing journey.  She will share the tools and techniques she incorporates to manage flashbacks, triggers, anxiety and rage with her Jersey-girl sarcasm and wry sense of humor.  During this presentation, participants will have the opportunity to practice gentle, restorative yoga. Lockey […]

Light 2020: A Multistate Educational Conference on Human Trafficking

Light 2020: A Multistate Educational Conference on Human Trafficking The Center for Prevention of Abuse is proud to host Light 2020: A Multistate Educational Conference on Human Trafficking on April 1-2, 2020 at the Par-A-Dice Hotel Casino in East Peoria, Illinois. Light 2020 aims to bring together experts, service providers, educators, and stakeholders in Illinois […]

image

One Minute Breath

  Here I sit in my little corner of my home. My husband calls this my “thinking chair.”  I call it my place to reconnect.  This little space has become the only place I feel comfortable in my discomfort of making videos.  Today’s video is called the One Minute Breath.  This video is a guided […]

3CBEA097-E295-4C5A-A481-CFB2009F2A20

Guided Meditation for Trauma Survivors

I share the guided meditation I share with the trauma survivors I work with in jails, mental health areas of hospitals and drug/alcohol recovery centers. This meditation is for us folks who don’t think we can be “still” long enough to meditate.  I promise, you can do this meditation. I will be posting more videos […]