If you are looking for a moment of calm, check out my video tutorial on diaphragmatic breathing. This type of breathing is great for reducing anxiety and calming your thoughts. When we have moments of anxiety or when the big feelings are coming at you in all directions, take a moment to connect to your breath.
Let me know how it goes. Leave a comment here or feel free to share this post with your friends and family. Please use the hashtag #agrbw when sharing. Also, send me request for gentle stretches, breathing exercises and/or mindfulness practices you would like to learn. This is the one thing I can offer to support our community in getting through this quarantine so I am happy to oblige.