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I share the guided meditation I share with the trauma survivors I work with in jails, mental health areas of hospitals and drug/alcohol recovery centers. This meditation is for us folks who don’t think we can be “still” long enough to meditate.  I promise, you can do this meditation.

I will be posting more videos to support self regulation in trauma survivors during this surreal time in our world. Follow me on Instagram and/or Facebook to get updates.    Please let me know if you would like me to discuss anything in particular.

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