I share the guided meditation I share with the trauma survivors I work with in jails, mental health areas of hospitals and drug/alcohol recovery centers. This meditation is for us folks who don’t think we can be “still” long enough to meditate. I promise, you can do this meditation.
I will be posting more videos to support self regulation in trauma survivors during this surreal time in our world. Follow me on Instagram and/or Facebook to get updates. Please let me know if you would like me to discuss anything in particular.