Through my own life experiences of being a survivor of both childhood abuse and breast cancer, I've learned through yoga and meditation the importance of letting go of negative emotions. I am a work in progress, I get to choose everyday how I want to show up in the world. I want to share the power of yoga and fitness with you.
YOGA & Personal Training
Moxie Pilates and Yoga Studio
4:30pm yoga - starting 3/25
5:45pm Group Personal Training
9:30am Moxie Strength - starting 3/21
Click here to register for a class
Wednesdays at 6am
February 23rd Let It Go Workshop, Moxie Pilates and Yoga Studio, Garwood, NJ
May 10th 1pm - 4pm Let IT Go Workshop at Alluem Yoga, Cranford, NJ. Click here to register
(scroll down to locate the Let IT Go workshop)
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Be Part Of The Conversation
Let It Go Workshop
This workshop is about letting go. Have you ever been so angry or hurt that you simply can’t let go of it? Well this workshop is about letting go of your IT. Whether your it is illness, death, divorce, abuse, or any other life altering event, you can let IT go.
We will practice yoga, breathing techniques and meditation. We’ll talk, laugh and journal about our experiences.
All levels of practitioner are welcome. Bring a journal, an open mind and heart and a willingness to Let It Go…
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